E ʻike i ke kilokilo ohalibut mea puhi eamea ʻai. Nui ko lākou ʻono a olakino. E ʻoliʻoli i nā ʻono ʻono e hauʻoli ai kou waha. E ho'āʻo i ka meaʻai palai me ka ʻono hoihoi. Mai ke kāleka lemon a hiki i ka mea ʻala Cajun, e mākaukau no ka kuke ʻana. Hāʻawi kēia mau meaʻai ʻelima i nā ʻono kupaianaha. E hana lākou i kāu mau meaʻai kūikawā.
ʻAiʻa Lemon Garlic Halibut
Puna kiʻi:unsplash
Nā mea hoʻohui
ʻO nā ʻāpana Halibut
Wai Lemona
Kāleka Pada
Pahu ʻAila ʻOliva
ʻAla Pepa ʻulaʻula
Nā kuhikuhi
Hoʻomākaukau i ka Halibut
ʻO ka hoʻomaʻamaʻa ʻana i nā Fillets
Kaʻina Palai ʻEa
Manaʻo lawelawe
Hoʻopili me nā ʻaoʻao
Nā Manaʻo Hoʻonani
ʻO Halibut kahi iʻa ʻono piha i nā meaʻai koʻikoʻi e like me selenium, niacin, a me ka huaora Dmea hoʻoheheʻe hau halibuthui ʻia nā meaʻai me ka lemon a me ke kāleka, loaʻa iā ʻoe nā ʻono kupaianaha.
ʻO ka mua, e kiʻi i kāunā kīʻaha halibutmākaukau. E hōʻoia i ka hou a hoʻomaloʻo mālie. Hana nā mea hou i nā kīʻaha maikaʻi loa. A laila, e kaomi i kahi houwai lemonama luna o nā fillet no ka ʻono citrus.
A laila kāpīpīkālika paudama luna o ka halibut. ʻO ka hui ʻana o ke kāleka a me ka lemona e ʻono maikaʻi. E kāpī liʻiliʻiʻaila hinu ʻolivano laila, ʻaʻaʻa nā ʻōpala i loko o ka air fryer.
Inā makemake ʻoe i ka mea ʻala, e hoʻohui i kekahipepa ʻulaʻula flakes. ʻOi aku ka wela a me ka ʻono o ka meaʻai. E honi maikaʻi kou lumi kuke.
E hoʻokomo i kāu mau halibut i loko o ka hīnaʻi fryer me ka ʻole o ka hoʻopaʻa ʻana iā lākou. E kālua ma 400ºF a hiki i ka ʻeleʻele gula ma waho akā ʻoluʻolu i loko.
E lawelawe i kēia hāwele kālika lemona me nā ʻaoʻao e like me ka salakeke a i ʻole ka ʻuala mashed. E ʻono pū nā ʻono like ʻole. No ka hoʻopā nani, hoʻohui i nā mea kanu hou a i ʻole ka hoʻemi balsamic.
E ʻoliʻoli i kēlā me kēia ʻai ʻana o kēia kīʻaha laʻa me ka ʻike ʻana he olakino pū kekahi! Loaʻa iā Halibut ka protein maikaʻi a me nā momona omega-3 maikaʻi no kou puʻuwai.
E ho'āʻo i kēia meaʻai halibut lemona garlic halibut e hoʻohauʻoli i kāu ʻai!
Cajun-Spiced Halibut
Nā mea hoʻohui
ʻO nā ʻāpana Halibut
Mea ʻala ʻo Cajun
Pahu ʻAila ʻOliva
Lemona Wedges
Nā kuhikuhi
Hoʻomākaukau i ka Halibut
E hoʻohana i ka Cajun Seasoning
Kaʻina Palai ʻEa
Manaʻo lawelawe
Hoʻopili me nā ʻaoʻao
Nā Manaʻo Hoʻonani
E noʻonoʻo e ʻonohalibutmoʻa i kahimea puhi eae lawe ana ia oe i Louisiana. ʻO kēia meaʻai Cajun-Spiced Halibut piha i nā meaʻono wiwoʻole. Makemake kou ʻono i ka ʻalamea ʻalaa me ka halibut waiu.
E hoʻomaka me ka ʻohi hou ʻananā kīʻaha halibut. ʻO ka iʻa hou ka meaʻai maikaʻi loa. E hoʻomaloʻo iā lākou i hiki iā lākou ke hoʻopau i nā mea ʻono a pau.
A laila, e uhi i kāu mau fillet meʻO ka mea hoʻonani Cajun. Hoʻohui kēia hui ʻana o nā mea ʻala i ka wela a me ka hohonu i kāu meaʻai. E hōʻoia i ka uhi ʻia o kēlā me kēia ʻāpana o ka halibut.
E kāpī liʻiliʻiʻaila hinu ʻolivama luna o nā kīʻaha. He mea kōkua kēia iā lākou e hoʻomaloʻo i ka air fryer. Hoʻohui maikaʻi nā ʻono Cajun a me nā halibut palupalu.
Ke kuke nei kāu mau halibut, e hoʻomākaukau no nā ʻala kupanaha mai kāu lumi kuke. E hauʻoli ʻoe i ka ʻai ʻana i kēlā me kēia ʻai gula-ʻeleʻele.
E lawelawe i kāu mau meaʻai Cajun-spiced me nā ʻaoʻao e like me ka coleslaw a i ʻole cornbread. Hele maikaʻi kēia mau ʻaoʻao me kona ʻono ikaika.
No ka hoʻopā maikaʻi, hoʻohui hounā lemonai kāu kīʻaha. Hoʻohui ka lemon i kahi ʻono ʻālohilohi e kaulike ana i nā mea ʻala momona. Hiki iā ʻoe ke kāpīpī i ka pā paʻi ʻokiʻoki a i ʻole cilantro no ka ʻono a me ka waihoʻoluʻu.
E hauʻoli i kēlā me kēia nahu o kēia meaʻai ʻono! He mea maʻalahi akā piha i ka ʻono—he laʻana maikaʻi loa o ka hana ʻana i nā meaʻai maikaʻi. E hana pinepine i kēia meaʻai no ka ʻoluʻolu a me ka hauʻoli i kēlā me kēia pāʻina.
E hoʻohui i kēia meaʻai i kāu papa kuke kuke a e ʻono ʻo Cajun i kāu mau meaʻai!
Halibut Parmesan-Crusted Spicy
Nā mea hoʻohui
ʻO nā ʻāpana Halibut
Kāʻai Parmesan
Paprika
Pahu ʻAila ʻOliva
Lemona Butter Sauce
Nā kuhikuhi
Hoʻomākaukau i ka Halibut
Ka uhi ʻana me Parmesan Mix
Kaʻina Palai ʻEa
Manaʻo lawelawe
Hoʻopili me nā ʻaoʻao
Nā Manaʻo Hoʻonani
E noʻonoʻo i kahi kīʻaha e hui pū ananā kīʻaha halibutme ka waiwaiPākīpika Parmesana uwahipaprika. ʻAʻole ʻai wale kēia Spicy Parmesan-Crusted Halibut; he ʻike ia e makemake nui ai ʻoe.
E hoʻomaka me ka loaʻa ʻana o kāunā kīʻaha halibutmākaukau. E hōʻoia i ka hou a me ka maloʻo e hoʻopau i nā meaʻono a pau. ʻO nā meaʻai maikaʻi e hana i nā meaʻai maikaʻi loa.
A laila, e uhi i kāu mau halibut mePākīpika Parmesan. Hana ka paʻakai i kahi ʻōpala crispy e hele maikaʻi me ka iʻa palupalu. E uhi maikaʻi i kēlā me kēia ʻāpana i mea ʻono kēlā me kēia nahu.
Hoʻohui i kekahipaprikama luna o ka Parmesan. Hāʻawi ka paprika i kahi ʻono puhi e ʻoi aku ka maikaʻi o ke kīʻaha.
E kāpī liʻiliʻiʻaila hinu ʻolivae kōkua i ka loaʻa ʻana o kahi ʻāpana gula a crispy i ka air fyer. I ka kuke ʻana, e honi kupanaha kou lumi kuke.
I ka pau ʻana, e lawelawe i kāu Spicy Parmesan-Crusted Halibut me nā ʻaoʻao e like me ka ʻuala mashed a i ʻole asparagus kālua. ʻOi aku ka maikaʻi o kēia mau ʻaoʻao i ka ʻai.
No ka hoʻopā nani, hoʻoinu i kekahiʻaʻaʻa wai lemonama luna. Hoʻohui kēia i kahi ʻono citrus ʻālohilohi e kaulike ana i ka ʻōpala cheese momona. Hiki iā ʻoe ke hoʻohui i nā mea kanu hou a i ʻole ka lemon zest no ka ʻono a me ke kala.
E ʻoliʻoli i kēlā me kēia ʻai o kēia meaʻai maʻalahi akā kūikawā. Hōʻike ia pehea e hiki ai i nā meaʻai maikaʻi ke lilo i mea kilokilo ma kāu pā. Hana pinepine i kēia meaʻai no ka hōʻoluʻolu a me ka hauʻoli i kēlā me kēia pāʻina.
E ho'āʻo i kēia kīʻaha ʻono a e hoʻohauʻoli ʻia ka Parmesan i kāu mau meaʻai halibut!
ʻO Chipotle Lime Halibut
Puna kiʻi:pexels
Welina mai i kahi huakaʻi kuke leʻaleʻa menā kīʻaha halibut, mea ʻalapauka chipotle, a ʻoʻoleʻawai lime. Hāʻawi kēia mea ʻai Chipotle Lime Halibut i nā ʻono wiwo ʻole i kāu lumi kuke. Ua like ia me kahi huakaʻi i Mexico me ka haʻalele ʻole i ka home.
Nā mea hoʻohui
ʻO nā ʻāpana Halibut
ʻO Chipotle Powder
Wai Lime
Pahu ʻAila ʻOliva
Cilantro
ʻO ka mua, e kiʻi i kāunā kīʻaha halibutmākaukau. E hōʻoia i ka hou a me ka maloʻo. ʻO ka iʻa hou ka meaʻai maikaʻi loa.
A laila, hoʻohuipauka chipotleawai limei ka ia. ʻO ka chipotle puhi a me ka lime zesty kahi hui ʻono. E hoʻomoʻi maikaʻi i kēlā me kēia ʻāpana no ka ʻono nui.
E kāpī i kekahiʻaila hinu ʻolivama luna o nā kīʻaha. He mea kōkua kēia iā lākou e ʻokiʻoki i ka air fryer. I ko lākou kuke ʻana, e honi kupanaha kou lumi kuke.
Nā kuhikuhi
Hoʻomākaukau i ka Halibut
ʻO ka meaʻala me ka Chipotle a me ka Lime
Kaʻina Palai ʻEa
E hoʻomoʻa i kāu mau halibut i loko o ka fryer ea a hiki i ka ʻeleʻele gula. ʻO ka ʻala a me ka ʻala e pōloli ai ʻoe.
E lawelawe i kāu Chipotle Lime Halibut me nā ʻaoʻao e like me ka salakeke avocado a i ʻole ka salsa kulina. Hele maikaʻi kēia mau ʻaoʻao me kona ʻono ikaika.
No ka hoʻopā maikaʻi, hoʻohui houcilantroma luna. Hoʻohui ia i ke kala a me ka ʻono hou e hele maikaʻi me ka chipotle a me ka lime.
E hauʻoli i kēia meaʻai ʻono! ʻO ka hui ʻana o ka chipotle a me ka lime he mea kūikawā ia.
ʻO Sriracha Honey Halibut
Welina mai i kahi hui ʻono kahi momonaʻO nā ʻāpana Halibuthui ʻalaʻAi Srirachaa ʻonoKa meli. E hoʻomākaukau no kahi huakaʻi ʻono e makemake nui ai ʻoe. ʻAʻole kēia meaʻai ʻo Sriracha Honey Halibut; he mea hoihoi.
Nā mea hoʻohui
ʻO nā ʻāpana Halibut
ʻAi Sriracha
Ka meli
Pahu ʻAila ʻOliva
ʻAila ʻōmaʻomaʻo
ʻO ka mua, e kiʻi i kāuʻO nā ʻāpana Halibutmākaukau. E hōʻoia i ka hou a me ka maloʻo. ʻO nā meaʻai maikaʻi e hana i nā meaʻai maikaʻi loa.
I kēia manawa, hoʻohuiʻAi SrirachaaKa meli. ʻO ka Sriracha spicy a me ka meli momona kahi hui maikaʻi. E uhi maikaʻi i kēlā me kēia fillet i piha kēlā me kēia nahu i ka ʻono.
E kāpī liʻiliʻiPahu ʻAila ʻOlivama luna o nā kīʻaha. He mea kōkua kēia iā lākou e ʻokiʻoki i ka air fryer. I ko lākou kuke ʻana, e honi kupanaha kou lumi kuke.
Nā kuhikuhi
Hoʻomākaukau i ka Halibut
E hōʻoia i kāuʻO nā ʻāpana Halibutmaloʻo ma mua o ka hoʻohui ʻana iā Sriracha a me ka meli. ʻO kēia kaʻina hana i kēlā me kēia ʻai ʻono a ʻono.
Hoʻohui ʻia ʻo Sriracha a me ka meli
HuikauʻAi SrirachaaKa melii loko o ke pola. E hoʻololi i ka nui o kāu hoʻohana ʻana ma muli o ke ʻano o kou makemake. Hoʻopili kēia glaze i nā ʻāpana halibut me ka nui o ka ʻono.
Kaʻina Palai ʻEa
E hoʻokomo i kāu mau ʻiʻo halibut i hoʻomaʻamaʻa ʻia i loko o ka hīnaʻi kīʻaha ea me ka ʻole o ka hoʻopili ʻana iā lākou. E kālua ma 400ºF a hiki i ka ʻeleʻele gula ma waho akā ʻoluʻolu i loko. ʻO ka ʻala o kāu lumi kuke e pōloli ai ʻoe.
Manaʻo lawelawe
Hoʻopili me nā ʻaoʻao
E lawelawe i kāu Sriracha Honey Halibut me nā ʻaoʻao e like me nā huaʻai mahu a i ʻole quinoa. ʻAi maikaʻi ka iʻa ʻala a me nā ʻaoʻao ʻoluʻolu.
Nā Manaʻo Hoʻonani
No ka hoʻopā maikaʻi ʻana, e hoʻonani ʻia me ka ʻokiʻoki lahilahiʻAila ʻōmaʻomaʻono ke kala a me ka hou. ʻO kahi kāpīpī o ka cilantro ʻokiʻoki e hoʻonui i ka ʻono.
E hauʻoli i kēia meaʻai ʻono! ʻO ka hui ʻana o ka wela Sriracha a me ka ʻono meli he mea kūikawā ia.
E ho'āʻo i kēia mau leʻaleʻamea hoʻoheheʻe hau halibutnā mea ʻai maʻalahi e hui pū me nā ʻono nui. ʻO ka palai ʻana i ka ea e mālama i ka iʻa i ʻokiʻoki akā pulu i loko, ʻoi aku ka olakino ma mua o ka palai ʻana i ka ʻaila. Hāʻawi kēia mau meaʻai i ka hauʻoli i kāu mau meaʻai me nā mea ʻala like ʻole a me nā ʻono.
Ka manawa hoʻouna: Mei-23-2024