E ʻike i ke kilokilo ohalibut mea puhi eamea ʻai.Nui ko lākou ʻono a olakino.E ʻoliʻoli i nā ʻono ʻono e hauʻoli ai kou waha.E ho'āʻo i ka meaʻai palai me ka ʻono hoihoi.Mai ke kāleka lemon a hiki i ka mea ʻala Cajun, e mākaukau no ka kuke ʻana.Hāʻawi kēia mau meaʻai ʻelima i nā ʻono kupaianaha.E hana lākou i kāu mau meaʻai kūikawā.
ʻAiʻa Lemon Garlic Halibut
Puna kiʻi:unsplash
Nā mea hoʻohui
ʻO nā ʻāpana Halibut
Wai Lemona
Kāleka Pada
Pahu ʻAila ʻOliva
ʻAla Pepa ʻulaʻula
Nā kuhikuhi
Hoʻomākaukau i ka Halibut
ʻO ka hoʻomaʻamaʻa ʻana i nā Fillets
Kaʻina Palai ʻEa
Manaʻo lawelawe
Hoʻopili me nā ʻaoʻao
Nā Manaʻo Hoʻonani
ʻO Halibut kahi iʻa ʻono piha i nā meaʻai koʻikoʻi e like me selenium, niacin, a me ka huaora Dmea hoʻoheheʻe hau halibuthui ʻia nā meaʻai me ka lemon a me ke kāleka, loaʻa iā ʻoe nā ʻono kupaianaha.
ʻO ka mua, e kiʻi i kāunā kīʻaha halibutmākaukau.E hōʻoia i ka hou a hoʻomaloʻo mālie.Hana nā mea hou i nā kīʻaha maikaʻi loa.A laila, e kaomi i kahi houwai lemonama luna o nā fillet no ka ʻono citrus.
A laila kāpīpīkālika paudama luna o ka halibut.ʻO ka hui ʻana o ke kālika a me ka lemon i mea ʻono maikaʻi.E kāpī liʻiliʻiʻaila hinu ʻolivano laila, ʻaʻaʻa nā ʻōpala i loko o ka air fryer.
Inā makemake ʻoe i ka meaʻala, e hoʻohui i kekahipepa ʻulaʻula flakes.ʻO kēia ka mea i ʻoi aku ka wela a me ka ʻono.E honi maikaʻi kou lumi kuke.
E hoʻokomo i kāu mau halibut i loko o ka hīnaʻi fryer me ka ʻole o ka hoʻopaʻa ʻana iā lākou.E kālua ma 400ºF a hiki i ka ʻeleʻele gula ma waho akā ʻoluʻolu i loko.
E lawelawe i kēia hāwele kālika lemona me nā ʻaoʻao e like me ka salakeke a i ʻole ka ʻuala mashed.E ʻono pū nā ʻono like ʻole.No ka hoʻopā nani, hoʻohui i nā mea kanu hou a i ʻole ka hoʻemi balsamic.
E ʻoliʻoli i kēlā me kēia ʻai ʻana o kēia kīʻaha laʻa me ka ʻike ʻana he olakino pū kekahi!Loaʻa iā Halibut ka protein maikaʻi a me nā momona omega-3 maikaʻi no kou puʻuwai.
E ho'āʻo i kēia meaʻai halibut lemona garlic halibut e hoʻohauʻoli i kāu ʻai!
Cajun-Spiced Halibut
Nā mea hoʻohui
ʻO nā ʻāpana Halibut
Mea ʻala ʻo Cajun
Pahu ʻAila ʻOliva
Lemona Wedges
Nā kuhikuhi
Hoʻomākaukau i ka Halibut
E hoʻohana i ka Cajun Seasoning
Kaʻina Palai ʻEa
Manaʻo lawelawe
Hoʻopili me nā ʻaoʻao
Nā Manaʻo Hoʻonani
E noʻonoʻo e ʻonohalibutmoʻa i kahimea puhi eae lawe ana ia oe i Louisiana.ʻO kēia meaʻai Cajun-Spiced Halibut piha i nā meaʻono wiwoʻole.E makemake ana kou ʻono i ka ʻalamea ʻalaa me ka halibut waiu.
E hoʻomaka me ka ʻohi hou ʻananā kīʻaha halibut.ʻO ka iʻa hou ka meaʻai maikaʻi loa.E hoʻomaloʻo iā lākou i hiki iā lākou ke hoʻopau i nā mea ʻono a pau.
A laila, e uhi i kāu mau fillet meʻO ka mea hoʻonani Cajun.Hoʻohui kēia hui ʻana o nā mea ʻala i ka wela a me ka hohonu i kāu meaʻai.E hōʻoia i ka uhi ʻia o kēlā me kēia ʻāpana o ka halibut.
E kāpī liʻiliʻiʻaila hinu ʻolivama luna o nā kīʻaha.He mea kōkua kēia iā lākou e ʻokiʻoki i ka air fryer.Hoʻohui maikaʻi nā ʻono Cajun a me nā halibut palupalu.
Ke kuke nei kāu mau halibut, e hoʻomākaukau no nā ʻala kupanaha mai kāu lumi kuke.E hauʻoli ʻoe i ka ʻai ʻana i kēlā me kēia ʻai gula-ʻeleʻele.
E lawelawe i kāu mau meaʻai Cajun-spiced me nā ʻaoʻao e like me ka coleslaw a i ʻole cornbread.Hele maikaʻi kēia mau ʻaoʻao me kona ʻono ikaika.
No ka hoʻopā maikaʻi, hoʻohui hounā lemonai kāu kīʻaha.Hoʻohui ka lemon i kahi ʻono ʻālohilohi e kaulike ana i nā mea ʻala momona.Hiki iā ʻoe ke kāpīpī i ka pā paʻi a i ʻole cilantro no ka ʻono a me ka waihoʻoluʻu.
E hauʻoli i kēlā me kēia nahu o kēia meaʻai ʻono!He mea maʻalahi akā piha i ka ʻono—he laʻana maikaʻi loa o ka hana ʻana i nā meaʻai maikaʻi.E hana pinepine i kēia meaʻai no ka ʻoluʻolu a me ka hauʻoli i kēlā me kēia pāʻina.
E hoʻohui i kēia meaʻai i kāu papa kuke kuke a e ʻono ʻo Cajun i kāu mau meaʻai!
Halibut Parmesan-Crusted Spicy
Nā mea hoʻohui
ʻO nā ʻāpana Halibut
Kāʻai Parmesan
Paprika
Pahu ʻAila ʻOliva
Lemona Butter Sauce
Nā kuhikuhi
Hoʻomākaukau i ka Halibut
Ka uhi ʻana me Parmesan Mix
Kaʻina Palai ʻEa
Manaʻo lawelawe
Hoʻopili me nā ʻaoʻao
Nā Manaʻo Hoʻonani
E noʻonoʻo i kahi kīʻaha e hui pū ananā kīʻaha halibutme ka waiwaiPākīpika Parmesana uwahipaprika.ʻAʻole ʻai wale kēia Spicy Parmesan-Crusted Halibut;he ʻike ia e makemake nui ai ʻoe.
E hoʻomaka me ka loaʻa ʻana o kāunā kīʻaha halibutmākaukau.E hōʻoia i ka hou a me ka maloʻo e hoʻopau i nā meaʻono a pau.ʻO nā meaʻai maikaʻi e hana i nā meaʻai maikaʻi loa.
A laila, e uhi i kāu mau halibut mePākīpika Parmesan.Hana ka paʻakai i kahi ʻōpala crispy e hele maikaʻi me ka iʻa palupalu.E uhi maikaʻi i kēlā me kēia ʻāpana i mea ʻono kēlā me kēia nahu.
Hoʻohui i kekahipaprikama luna o ka Parmesan.Hāʻawi ka paprika i kahi ʻono puhi e ʻoi aku ka maikaʻi o ke kīʻaha.
E kāpī liʻiliʻiʻaila hinu ʻolivae kōkua i ka loaʻa ʻana o kahi ʻāpana gula a crispy i ka air fyer.I kona kuke ʻana, e honi kupanaha kou lumi kuke.
I ka pau ʻana, e lawelawe i kāu Spicy Parmesan-Crusted Halibut me nā ʻaoʻao e like me ka ʻuala mashed a i ʻole asparagus kālua.ʻOi aku ka maikaʻi o kēia mau ʻaoʻao i ka ʻai.
No ka hoʻopā nani, hoʻoinu i kekahiʻaʻaʻa wai lemonama luna.Hoʻohui kēia i kahi ʻono citrus ʻālohilohi e kaulike ana i ka ʻōpala cheese momona.Hiki iā ʻoe ke hoʻohui i nā mea kanu hou a i ʻole ka lemon zest no ka ʻono a me ke kala.
E ʻoliʻoli i kēlā me kēia ʻai o kēia meaʻai maʻalahi akā kūikawā.Hōʻike ia pehea e hiki ai i nā meaʻai maikaʻi ke lilo i mea kilokilo ma kāu pā.Hana pinepine i kēia meaʻai no ka hōʻoluʻolu a me ka hauʻoli i kēlā me kēia pāʻina.
E ho'āʻo i kēia kīʻaha ʻono a e hoʻohauʻoli ʻia ka Parmesan i kāu mau meaʻai halibut!
ʻO Chipotle Lime Halibut
Puna kiʻi:pexels
Welina mai i kahi huakaʻi kuke leʻaleʻa menā kīʻaha halibut, mea ʻalapauka chipotle, a ʻoʻoleʻawai lime.Hāʻawi kēia mea ʻai Chipotle Lime Halibut i nā ʻono wiwo ʻole i kāu lumi kuke.Ua like ia me kahi huakaʻi i Mexico me ka haʻalele ʻole i ka home.
Nā mea hoʻohui
ʻO nā ʻāpana Halibut
ʻO Chipotle Powder
Wai Lime
Pahu ʻAila ʻOliva
Cilantro
ʻO ka mua, e kiʻi i kāunā kīʻaha halibutmākaukau.E hōʻoia i ka hou a me ka maloʻo.ʻO ka iʻa hou ka meaʻai maikaʻi loa.
A laila, hoʻohuipauka chipotleawai limei ka ia.ʻO ka chipotle puhi a me ka lime zesty kahi hui ʻono.E hoʻomoʻi maikaʻi i kēlā me kēia ʻāpana no ka nui o ka ʻono.
E kāpī i kekahiʻaila hinu ʻolivama luna o nā kīʻaha.He mea kōkua kēia iā lākou e hoʻomaloʻo i ka air fryer.I ko lākou kuke ʻana, e honi kupanaha kou lumi kuke.
Nā kuhikuhi
Hoʻomākaukau i ka Halibut
ʻO ka meaʻala me ka Chipotle a me ka Lime
Kaʻina Palai ʻEa
E hoʻomoʻa i kāu mau halibut i loko o ka fryer ea a hiki i ka ʻeleʻele gula.ʻO ka ʻala a me ka ʻala e pōloli ai ʻoe.
E lawelawe i kāu Chipotle Lime Halibut me nā ʻaoʻao e like me ka salakeke avocado a i ʻole ka salsa kulina.Hele maikaʻi kēia mau ʻaoʻao me kona ʻono ikaika.
No ka hoʻopā maikaʻi, hoʻohui houcilantroma luna.Hoʻohui ia i ke kala a me ka ʻono hou e hele maikaʻi me ka chipotle a me ka lime.
E hauʻoli i kēia meaʻai ʻono!ʻO ka hui ʻana o ka chipotle a me ka lime he mea kūikawā ia.
ʻO Sriracha Honey Halibut
Welina mai i kahi hui ʻono kahi momonaʻO nā ʻāpana Halibuthui ʻalaʻAi Srirachaa ʻonoKa meli.E hoʻomākaukau no kahi huakaʻi ʻono e makemake nui ai ʻoe.ʻAʻole kēia meaʻai ʻo Sriracha Honey Halibut;he mea hoihoi.
Nā mea hoʻohui
ʻO nā ʻāpana Halibut
ʻAi Sriracha
Ka meli
Pahu ʻAila ʻOliva
ʻAila ʻōmaʻomaʻo
ʻO ka mua, e kiʻi i kāuʻO nā ʻāpana Halibutmākaukau.E hōʻoia i ka hou a me ka maloʻo.ʻO nā meaʻai maikaʻi e hana i nā meaʻai maikaʻi loa.
I kēia manawa, hoʻohuiʻAi SrirachaaKa meli.ʻO ka Sriracha spicy a me ka meli momona kahi hui maikaʻi.E uhi maikaʻi i kēlā me kēia fillet i piha kēlā me kēia nahu i ka ʻono.
E kāpī liʻiliʻiPahu ʻAila ʻOlivama luna o nā kīʻaha.He mea kōkua kēia iā lākou e hoʻomaloʻo i ka air fryer.I ko lākou kuke ʻana, e honi kupanaha kou lumi kuke.
Nā kuhikuhi
Hoʻomākaukau i ka Halibut
E hōʻoia i kāuʻO nā ʻāpana Halibutmaloʻo ma mua o ka hoʻohui ʻana iā Sriracha a me ka meli.ʻO kēia kaʻina hana i kēlā me kēia ʻai ʻono a ʻono.
Hoʻohui ʻia ʻo Sriracha a me ka meli
HuikauʻAi SrirachaaKa melii loko o ke pola.E hoʻololi i ka nui o kāu hoʻohana ʻana ma muli o ke ʻano o kou makemake.Hoʻopili kēia glaze i nā ʻāpana halibut me ka nui o ka ʻono.
Kaʻina Palai ʻEa
E hoʻokomo i kāu mau ʻiʻo halibut i hoʻomaʻamaʻa ʻia i loko o ka hīnaʻi kīʻaha ea me ka ʻole o ka hoʻopili ʻana iā lākou.E kālua ma 400ºF a hiki i ka ʻeleʻele gula ma waho akā ʻoluʻolu i loko.ʻO ka ʻala o kāu lumi kuke e pōloli ai ʻoe.
Manaʻo lawelawe
Hoʻopili me nā ʻaoʻao
E lawelawe i kāu Sriracha Honey Halibut me nā ʻaoʻao e like me nā huaʻai mahu a i ʻole quinoa.ʻAi maikaʻi ka iʻa ʻala a me nā ʻaoʻao ʻoluʻolu.
Nā Manaʻo Hoʻonani
No ka hoʻopā maikaʻi ʻana, e hoʻonani ʻia me ka ʻokiʻoki lahilahiʻAila ʻōmaʻomaʻono ke kala a me ka hou.ʻO kahi kāpīpī o ka cilantro ʻokiʻoki e hoʻonui i ka ʻono.
E hauʻoli i kēia meaʻai ʻono!ʻO ka hui ʻana o ka wela Sriracha a me ka ʻono meli he mea kūikawā ia.
E ho'āʻo i kēia mau leʻaleʻamea hoʻoheheʻe hau halibutnā mea ʻai maʻalahi e hui pū me nā ʻono nui.ʻO ka palai ʻana i ka ea e mālama i ka iʻa i ʻokiʻoki akā pulu i loko, ʻoi aku ka olakino ma mua o ka palai ʻana i ka ʻaila.Hāʻawi kēia mau meaʻai i ka hauʻoli i kāu mau meaʻai me nā mea ʻala like ʻole a me nā ʻono.
Ka manawa hoʻouna: Mei-23-2024