Ma ka hoʻohana ʻana i ka ʻaila he 85% liʻiliʻi i ka wā e hoʻomākaukau ai i nā meaʻai ʻono a momona ʻole.Me ka ʻole o nā calorie ʻē aʻe, ua like ka ʻono a me ka pau ʻana.E hoʻokomo wale i nā mea ʻai i loko o ka pā hukihuki, hoʻoponopono i ka mahana a me ka manawa, a hoʻomaka e kuke!
Hāʻawi iā ʻoe i ka palai, kaʻa, ka ʻaila, a me ka ʻala i ka manawa hoʻokahi, e hāʻawi iā ʻoe i ka pae kiʻekiʻe o ka mana kuke a me nā ʻano like ʻole.Ma nā mahana mai 180°F a 395°F, hoʻopuni ka meaʻai i kahi mea hoʻoheheʻe convection ikaika, a hoʻohuli ʻo ka manawa 30-minuke i ka ea fryer i ka wā e pau ai ka pōʻai kuke.
Hiki iā ʻoe ke leʻaleʻa i nā ʻāpana veggie crispy, nā iʻa iʻa, nā moa moa a me nā mea hou aku me ka ʻole o ka aila momona.Hoʻokomo ʻia nā meaʻai ʻono a olakino e hoʻomaka ai ʻoe.
Hiki iā ʻoe ke lawe palekana i ka meaʻai palai mai loko mai o ka ea me ka wela ʻole o kou mau lima.Me kahi lole maʻemaʻe wale nō, hiki ke mālama ʻole ʻia ka waho o ka Elite Platinum air fryer.